| Prep Time | 10 |
| Cook Time | 5 |
| Passive Time | 15 |
| Servings |
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Ingredients
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 teaspoon wasabi powder
- 1/4 teaspoon garlic powder
- 4 6 ounce tuna steaks about 3/4 inch thick
- salt
- pepper
- 1 tablespoon avacado oil or other high smoke point oil
- 1 pound green beans trimmed
Ingredients
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Instructions
- Bring a pot of water to a boil for cooking the beans.
- Mix soy sauce, brown sugar, wasabi, and garlic in an 8×8 inch pan. Add tuna and turn it several times to coat it with the marinade. Let the tuna rest in the refrigerator for 15 minutes.
- Boil green beans for 3 minutes then drain and set aside.
- Remove tuna from marinade. Pat dry with a paper towel. Reserve the soy sauce mixture for later.
- Bring skillet to high heat. Then add oil.
- Carefully add tuna to the skillet, and sear to your desired level. About one minute per side will be rare. Three minutes per side will be well done and opaque.
- Remove tuna to a plate.
- Reduce heat to medium. Add marinade and green beans to the pan. Toss for a minute or two until coated and the sauce has reduced a bit.
- Plate the tuna with green beans. Add a spoon of sauce if you like.
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